Mom's New Beef Stew (biggest Loser) (dd)

Ingredients

    1 tablespoon whole grain oat flour
    1/8 teaspoon garlic powder
    1/8 teaspoon salt
    pinch of ground black pepper
    1 pound top round steak, cut into 1" cues
    2 teaspoons extra-virgin olive oil
    8 ounces button mushrooms, halved
    1 onion chopped
    1 tablespoon minced garlic
    1 teaspoons dried thyme
    2 cans (14 hounces each) lower sodium, fat free beef broth
    2 large carrots, peeled adn sliced
    1 pound sweet potatoes, peeled and cut into 1" cubes

Description

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