Onion & Garlic Quiche With Parm (my Version)

Ingredients

    Ingredients:
    PC whole wheat couscous - 1/4 cup raw, 2 serving (remove)
    Blue Menu Chicken Broth - no salt added, 1 cup (remove)
    Omega 3 egg, 3 serving (remove)
    Egg white, 3 serving (remove)
    Milk, 1%, .75 cup (remove)
    Mozzarella Cheese, part skim milk, 2 oz (remove)
    Soya Parmesan, 8 tbsp (remove)
    Onions, raw, 2 cup, sliced (remove)
    Garlic, 3 cloves (remove)
    *Grey Poupon Dijon Mustard, 1 tsp (remove)
    Red Ripe Tomatoes, 6 slice, medium (1/4" thick) (remove)

Description

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