Bariatric Chicken Japchae

Ingredients

1 Chicken Breast (sliced very thin)

1-7 oz. package Shirataki Angel Hair Noodles (prepared per pkg. directions, then cut)

1 cup Fresh Spinach Leaves (sliced thin)

1 Green Onion (sliced)

2 heads Baby Bok Choy (sliced thin)

1/2 Onion (sliced)

1/2 cup Carrot Matchsticks

8 Whole Dry Shitake Mushrooms (reconstituted and sliced thin)

1 Egg (optional)

Sesame oil

Nonstick cooking spray

1 tbsp. Toasted Sesame Seeds

Sauce/Marinade

2 tsp. Splenda

1/4 cup Rice Vinegar

1/4 cup + 2 tbsp. Low Sodium Soy Sauce

1 clove Garlic (grated)

1/2 tsp. Sesame oil

1/2 tsp. White Pepper

A Healthy Low Carb Version Of The Traditional Korean Dished Called

Spark Recipes

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