Ingredients
- 3/4 # chicken breast (3 breast)
1/2 Tbsp canola oil
3/4 c. bell pepper
1/4 c. onion
2 tsp. garlic
1 c. instant brown rice
1 c. fat-free chicken broth
3/4 c. frozen corn kernels
dash salt
dash black pepper
slivered almonds (1/2 of a 1/4 c.)
1 Tbsp. parsley
Description
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