Ingredients
- Pepper, red or cayenne, 0.25 tbsp (remove)
Salt, 1 tbsp (remove)
Thyme, fresh, 1 tsp (remove)
Coconut Oil, 1 1tsp (remove)
Olive Oil, 1 tbsp (remove)
Chicken Breast, with skin, 1 unit (yield from 1 lb ready-to-cook chicken) (remove)
Chicken Wing, 1 unit (yield from 1 lb ready-to-cook chicken) (remove)
Collards, 2 cup, chopped (remove)
Garlic, 2 cloves (remove)
Onions, raw, 0.50 cup, chopped (remove)
Peas, canned, 0.50 cup (remove)
Green Peppers (bell peppers), 0.50 cup, strips (remove)
Peanuts, dry-roasted, 0.50 cup (remove)
Yellow Cornmeal, 50 (remove)
Wheat flour, white, all-purpose, unenriched, 0.75 cup (remove)
Raisins, 10 grams (remove)
Chili powder, .25 tsp (remove)
Mustard seed, yellow, .25 tsp (remove)
Paprika, .25 tsp (remove)
Pepper, black, .25 tsp (remove)
Thyme, ground, .75 tbsp (remove)
Salt, 1 dash (remove)
Cider Vinegar, 1 tbsp (remove)
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter