Long Live The Buffalo Chicken

Ingredients

    Ingredients:
    1/4 cup Fiber One Original bran cereal
    Dash garlic powder
    Dash onion powder
    One 5-oz. raw boneless skinless lean chicken breast cutlet, pounded to 1/3-inch thickness
    2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
    3/4 cup sliced bell pepper
    1/2 cup sliced onion
    1 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
    1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
    1 tbsp. crumbled blue cheese
    Optional: large lettuce leaves, salsa, fat-free sour cream

Description

I Found This Recipe At Http://www.hungry-girl.com/chew/show/2004As HUGE Fans Of Frank's RedHot Sauce (we Put That... Er... Stuff On Everything), We Couldn't Wait To Make Over This Menu Item. And We Did It Not A Moment Too Soon, Since The Chili's Original

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top