Ingredients
- Pancakes:
1/2 cup wheat flour
1/2 cup all-purpose flour
1/2 cup old fashioned oats
1/2 cup organic ground flax seeds (8 Tbsp)
4 tsp brown sugar, packed
1 tsp salt
1 tsp ground cinnamon
1 tsp baking powder
1/2 tsp baking soda
2 medium eggs
1/4 cup plain lowfat yogurt (2 oz.)
1/4 cup water
1/2 cup whole milk
Toppings:
1.5 cups frozen whole blueberries, thawed
1/3 cup slivered almonds (or 6 Tbsp)
3/4 cup maple syrup
3 pats butter, salted
Description
A Healthy And Hearty Pancake Topped With Blueberries And Almonds. Low In Fat, High In Fiber And Vitamins And A Good Amount Of Protein, Too. One Pancake Is Enough! Pair With An Orange Or Apple On The Side And A Glass Of Milk Or A Cup Of Coffee To Finish It
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