Ingredients
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1/2T olive oil
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1 medium carrot, diced
*
2 celery ribs, sliced (use the leaves for flavor)
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1 bell pepper (green or red), diced
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1/2 medium zucchini, diced
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3/4 onion, chopped
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1 clove garlic
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2 cups low sodium broth (chicken, veg or beef), plus 2 cups water (or more if you prefer - total 4 cups of liquid)
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1 15oz can red kidney beans, drained and rinsed
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1 15oz can garbanzo beans, drained and rinsed
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1 large tomato, diced (or about 10 grape tomatoes)
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1 15oz can low salt diced tomatoes
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1T dried basil
*
1t black pepper
*
1t dried parsley
*
6C fresh spinach, coarsely chopped (or mix Kale and Spinach)
*
sea salt, to taste
Description
Full Of Fiber And Tons Of Beans And Veggies. Comfort Food All The Way, Without The Guilt!
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