Ingredients

Nutrient note: Shrimp contains loads of zinc, a mineral that is a component of insulin, which helps scoop up glucose from the bloodstream so it can be used for energy or stored; zinc also helps bolster the immune system, keeping us healthy all winter long.
Note: To make a thinner sauce to serve over linguine instead of rice, increase chicken broth to 3/4 cup.

1tablespoon olive oil
2-3garlic cloves, minced
1pound uncooked medium shrimp, peeled and deveined
1cup shelled fresh or frozen sugar snap peas (do not defrost if frozen)
1teaspoon dried oregano
1/2teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup vermouth or dry white wine
1tablespoon cornstarch
1/2 cup reduced-sodium chicken broth
2cups cooked instant brown rice