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Ingredients

• 1 1/2 pounds boned leg of lamb, trimmed and cut into 1-inch cubes
• Cooking spray
• 2 teaspoons peanut oil
• 4 cups thinly sliced onion
• 8 garlic cloves, minced
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 teaspoon ground red pepper
• 4 cups water
• 1 large peeled sweet potato, cut into 1-inch pieces
• 2 large carrots, cut into 1-inch pieces
• 1/3 cup reduced-fat chunky peanut butter
• 1/4 cup tomato paste
• 2 (14 1/2-ounce) cans diced tomatoes, drained
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 2 cups sliced fresh or frozen cut okra
• 4 cups hot cooked long-grain rice

Description

MyRecipes Recommends That You Make This African Lamb And Peanut Stew Recipe From Oxmoor House

MyRecipes