African Lamb And Peanut Stew

Ingredients

  • 1 1/2 pounds boned leg of lamb, trimmed and cut into 1-inch cubes
  • Cooking spray
  • 2 teaspoons peanut oil
  • 4 cups thinly sliced onion
  • 8 garlic cloves, minced
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon ground red pepper
  • 4 cups water
  • 1 large peeled sweet potato, cut into 1-inch pieces
  • 2 large carrots, cut into 1-inch pieces
  • 1/3 cup reduced-fat chunky peanut butter
  • 1/4 cup tomato paste
  • 2 (14 1/2-ounce) cans diced tomatoes, drained
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 2 cups sliced fresh or frozen cut okra
  • 4 cups hot cooked long-grain rice

Description

MyRecipes Recommends That You Make This African Lamb And Peanut Stew Recipe From Oxmoor House

MyRecipes Favicon MyRecipes
View Full Recipe



Found Country:US image description
Back to top