Ingredients
- Sauce:
- Cooking spray
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 3/4 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 large garlic clove, minced
- 1/4 cup organic vegetable broth (such as Swanson Certified Organic)
- 1 teaspoon dark brown sugar
- 1/8 teaspoon ground allspice
- 2 cups canned crushed tomatoes, undrained
- Coo-coo:
- 2 cups cornmeal
- 1 teaspoon kosher salt
- 7 cups water
- 2 cups frozen whole-kernel corn, thawed
- 1 cup frozen cut okra, thawed
- 2 tablespoons butter
Description
Coo-coo Traditionally Hails From Barbados. It Can Be A Side Dish Or An Entrée With A Tomato Sauce.
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