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Ingredients

• Sauce:
• Cooking spray
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 3/4 teaspoon dried oregano
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 large garlic clove, minced
• 1/4 cup organic vegetable broth (such as Swanson Certified Organic)
• 1 teaspoon dark brown sugar
• 1/8 teaspoon ground allspice
• 2 cups canned crushed tomatoes, undrained
• 
  Coo-coo:
• 2 cups cornmeal
• 1 teaspoon kosher salt
• 7 cups water
• 2 cups frozen whole-kernel corn, thawed
• 1 cup frozen cut okra, thawed
• 2 tablespoons butter

Description

MyRecipes