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Ingredients

• 1 whole garlic head
• 1 tablespoon olive oil
• 1 tablespoon finely chopped shallots
• 1/4 teaspoon crushed red pepper
• 1/2 cup uncooked quinoa, rinsed and drained
• 1 tablespoon dry white wine
• 1 cup fat-free, less-sodium chicken broth
• 1/2 cup baby spinach leaves
• 1/3 cup chopped seeded tomato (1 small)
• 1 tablespoon shaved fresh Parmesan cheese
• 1/4 teaspoon salt

Description

"Quinoa Contains More Protein Than Any Other Grain. The Tiny, Beige-colored Seeds Have A Nice Crunch. It's Cooked And Eaten Like Rice And Other Grains. Be Sure To Give It A Good Rinse Before Cooking, Or It May Have A Bitter Taste." —Mary Ellen

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