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Ingredients

• 3/4 cup kamut berries, rinsed
• 2 cups boiling water
• 2 tablespoons olive oil
• 2 cups finely chopped onion
• 1 cup finely chopped carrot
• 3/4 cup chopped fresh parsley
• 1/2 cup thinly sliced celery
• 1 tablespoon chopped fresh tarragon
• 2 teaspoons chopped fresh thyme
• 2 garlic cloves, minced
• 4 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
• 2 bay leaves
• 1/3 cup dried lentils
• 1/4 teaspoon black pepper
• 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
• 2 teaspoons chopped celery leaves (optional)

Description

Although Simple, This Soup Is Big On Flavor From The Start, And It Gets Better As It Sits. Substitute Spelt, Grano, Or Wheat Berries For The Kamut In This Recipe.

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