Blackened Chicken Salad

Ingredients

  • 3 cups chopped tomato
  • 3/4 cup diced yellow bell pepper
  • 1/4 cup finely chopped red onion
  • 1 tablespoon sugar
  • 3 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup lemon juice
  • 1/4 cup Dijon mustard
  • 3 tablespoons water
  • 1 tablespoon honey
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 3 tablespoons Spicy Seasoning
  • Vegetable cooking spray
  • 1 pound sugar snap peas, trimmed
  • 8 cups torn romaine lettuce
  • Flat-leaf parsley sprigs (optional)

Description

Although We've Provided A Spice Mix For Blackening The Chicken, There Are Several Commercial Mixes You Can Use. But Be Forewarned: They Are High In Salt. If You Like Your Food Hot, Try Paul Prudhomme's Magic Seasoning Line. If You Prefer It Mild, Try McCo

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