Unfried Chicken With Cabbage and Apple Slaw: Recipes: Self com

Ingredients

  • Olive oil cooking spray
  • 1 cup breadcrumbs
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon chopped fresh sage
  • 1 teaspoon fresh thyme
  • 1 tablespoon Old Bay Seasoning
  • 1 tablespoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup light buttermilk
  • 2 whole bone-in, skinless chicken breasts (about 12 oz each), halved
  • 2 teaspoons honey
  • 2 teaspoons whole-grain mustard
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon balsamic vinegar
  • 2 Red Delicious or Gala apples, cored and thinly sliced crosswise
  • 2 teaspoons fresh lemon juice
  • 6 cups shredded napa cabbage
  • 1 celery stalk, chopped

Description

Found! Fried Chicken That Keeps You Trim. This Crispy Creation From Chefs Mark Gaier And Clark Frasier Of Arrows Restaurant, In Ogunquit, Maine, Provides Potassium To Beat Bloat.

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