Apple Butternut Soup

Ingredients

  • Vegetable cooking spray
  • 1 tablespoon reduced-calorie margarine
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon all-purpose flour
  • 1 (10 1/2-ounce) can low-sodium chicken broth
  • 3 cups peeled, seeded, and cubed butternut squash
  • 1 1/3 cups peeled, cored, and coarsely chopped cooking apple
  • 1/4 teaspoon dried whole thyme
  • 1/8 teaspoon salt
  • 1/2 cup 1% low-fat milk
  • Toasted squash seeds (optional)
  • Fresh thyme sprigs (optional)
  • Nonfat sour cream alternative (optional)

Description

MyRecipes Recommends That You Make This Apple Butternut Soup Recipe From Oxmoor House

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