Pecan-crusted Chicken Fingers With Dijon-maple Sauce

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Ingredients

  • 1 1/2 pounds chicken breast tenders (about 12 pieces)
  • 3/4 teaspoon pepper, divided
  • 1/2 teaspoon salt
  • 1 cup all-purpose flour, divided
  • 1/2 cup egg substitute
  • 1/2 cup finely chopped pecans
  • 2 teaspoons olive oil, divided
  • Cooking spray
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 teaspoon cornstarch
  • 1/4 cup maple syrup
  • 1 1/2 tablespoons country-style Dijon mustard
  • 2 teaspoons light butter
  • 1 tablespoon fresh lemon juice

Description

Baking These Double-dipped Chicken Tenders In The Oven Allows The Pecan Crust To Get Crispy Without The Added Fat And Calories Associated With Deep-fat Frying.

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