Cornmeal-crusted Tilapia Salad

Ingredients

  • 4 (6-inch) corn tortillas, cut into 1/4-inch strips
  • Cooking spray
  • 1 teaspoon chili powder, divided
  • 3/4 teaspoon salt, divided
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 1/4 cup yellow cornmeal
  • 1 teaspoon onion flakes, crushed
  • 4 (6-ounce) tilapia fillets
  • 7 teaspoons canola oil, divided
  • 6 cups chopped romaine lettuce
  • 1 1/2 cups chopped red bell pepper (about 1 large)
  • 1 cup halved grape tomatoes
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons fresh lime juice
  • 1/4 teaspoon Dijon mustard
  • 1/4 cup preshredded reduced-fat 4-cheese Mexican blend cheese

Description

While The Ingredient List Is Long, Most Of The Work Is Simply Measuring Out Seasonings And Prepared Ingredients. The Dish Comes Together In Less Than 30 Minutes. Substitute Any Firm White Fish, Such As Red Snapper Or Flounder, For Tilapia.

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