Cornmeal-Crusted Tilapia Salad

Ingredients

  • 4 (6-inch) corn tortillas, cut into 1/4-inch strips
  • Cooking spray
  • 1 teaspoon chili powder, divided
  • 3/4 teaspoon salt, divided
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 1/4 cup yellow cornmeal
  • 1 teaspoon onion flakes, crushed
  • 4 (6-ounce) tilapia fillets
  • 7 teaspoons canola oil, divided
  • 6 cups chopped romaine lettuce
  • 1 1/2 cups chopped red bell pepper (about 1 large)
  • 1 cup halved grape tomatoes
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons fresh lime juice
  • 1/4 teaspoon Dijon mustard
  • 1/4 cup preshredded reduced-fat 4-cheese Mexican blend cheese

Description

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