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Ingredients

• Cooking spray
• 2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
• 1 1/2 teaspoons olive oil
• 2 cups sliced onion
• 1 1/2 teaspoons ground ginger
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons ground coriander
• 1 teaspoon crushed red pepper
• 1/4 teaspoon ground cardamom
• 4 garlic cloves, minced
• 1 (3-inch) cinnamon stick
• 2 cups fat-free, less-sodium chicken broth
• 1/4 teaspoon salt
• 1 1/2 cups orange sections (about 3 oranges)
• 1/2 cup chopped pitted dates or golden raisins
• 3 cups hot cooked couscous
• 1/4 cup chopped fresh cilantro
• 2 tablespoons slivered almonds, toasted

Description

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