Ingredients
- 1 (12-ounce) package variety dried seven-bean mix
- Cooking spray
- 1 cup chopped onion (1 medium)
- 4 cups fat-free, less-sodium chicken broth
- 3 garlic cloves, minced
- 1 cup chopped carrot (about 2)
- 1 cup chopped celery (3 ribs)
- 1 cup chopped green bell pepper
- 1 cup chopped red bell pepper
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh thyme
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 smoked ham hock (about 4 ounces)
- 1 (14-ounce) can crushed tomatoes, undrained
- 1 bay leaf
- 1 tablespoon fresh lemon juice
Description
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