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Ingredients

• 4 ounces ground turkey
• 1/2 cup chopped onion
• 1/2 cup frozen whole-kernel corn, thawed
• 2 garlic cloves, minced
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground chipotle chile pepper
• 1 cup canned organic red kidney beans, rinsed and drained
• 1 (14.5-ounce) can fire-roasted tomatoes with green chiles, undrained (such as Muir Glen)
• Cooking spray
• 1.1 ounces all-purpose flour (about 1/4 cup)
• 1/4 cup yellow cornmeal
• 1/2 teaspoon baking powder
• 1/8 teaspoon salt
• 1/4 cup fat-free milk
• 1 large egg white

Description

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