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Ingredients

• 1 tablespoon vegetable oil
• 1 1/2 cups finely chopped onion
• 1 cup uncooked wheat berries
• 1/2 teaspoon mustard seeds
• 1/4 cup chopped dry-roasted cashews
• 1 tablespoon grated peeled fresh ginger
• 1 jalapeño pepper, seeded and minced
• 2 cups water
• 1/4 teaspoon salt
• 1 (14 1/2-ounce) can vegetable broth
• 2 tablespoons minced fresh cilantro
• 1 tablespoon fresh lemon juice
• 2 acorn squash (about 1 pound each)
• 1 tablespoon maple syrup
• 1/8 teaspoon ground cinnamon
• Cooking spray
• Cilantro sprigs (optional)

Description

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