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Ingredients

• Spoon bread:
• 1/2 cup all-purpose flour
• 2 tablespoons cornmeal
• 1 1/2 cups 2% reduced-fat milk
• 1 cup fresh white corn kernels (about 2 ears)
• 1 tablespoon sugar
• 1 teaspoon salt
• 1 tablespoon butter
• 1/8 teaspoon freshly ground black pepper
• 2 large egg yolks
• 4 large egg whites
• Cooking spray
• 
  Crabs:
• 1/4 cup finely chopped fresh basil
• 2 tablespoons finely chopped fresh tarragon
• 2 tablespoons finely chopped fresh chives
• 1 tablespoon butter
• 1/4 teaspoon salt
• 2 garlic cloves, minced
• 6 (6-ounce) soft-shell crabs, cleaned

Description

MyRecipes