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Ingredients

• Cooking spray
• 3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0)
• 1/2 cup chopped onion
• 1/8 teaspoon freshly ground black pepper
• 3/4 cup (3 ounces) shredded Swiss cheese, divided
• 1 cup fresh baby spinach leaves
• 1 cup fat-free cottage cheese
• 1/2 cup evaporated fat-free milk
• 1/4 cup (1 ounce) shredded reduced-fat cheddar cheese
• 2 large eggs
• 2 large egg whites
• 1/2 cup all-purpose flour (about 2 1/4 ounces)
• 1 teaspoon baking powder

Description

MyRecipes