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Ingredients

• 1 tablespoon olive oil
• 6 (3-inch) cinnamon sticks
• 5 bay leaves
• 1 1/2 cups finely chopped onion
• 6 garlic cloves, minced
• 2 teaspoons curry powder
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon salt
• 1/4 teaspoon ground cardamom
• 2 1/2 pounds skinned, boned chicken breasts, cut into 1-inch pieces
• 1 cup fat-free, less-sodium chicken broth
• 1/4 cup fat-free sour cream
• 1 teaspoon all-purpose flour
• 1/2 teaspoon sugar
• 1/4 cup slivered almonds, toasted and ground
• 1/3 cup chopped red bell pepper
• 2 tablespoons slivered almonds, toasted
• Cinnamon sticks (optional)

Description

MyRecipes