Almond-Crusted Tilapia

Ingredients

  • 1/4 cup whole natural almonds
  • 2 tablespoons dry breadcrumbs
  • 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon canola oil
  • 1 tablespoon Dijon mustard
  • 2 (6-ounce) tilapia fillets
  • Chopped fresh parsley (optional)

Description

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