Ingredients
- 1/4 cup whole natural almonds
- 2 tablespoons dry breadcrumbs
- 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon canola oil
- 1 tablespoon Dijon mustard
- 2 (6-ounce) tilapia fillets
- Chopped fresh parsley (optional)
Description
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