Ingredients

• 2 tablespoons olive oil
• 12 medium shrimp, peeled and deveined
• 1/4 pound large scallops (about 1 per person)
• 1 small yellow onion, finely chopped
• 2 garlic cloves, pressed through a garlic press
• 1 red or yellow bell pepper, stem and seeds removed and thinly sliced
• 2 cups low-sodium chicken stock
• 2 cups canned or boxed (Pomi) chopped tomatoes, or 2 fresh tomatoes, chopped
• 1/4 cup couscous
• Pinch of saffron threads or 1/2 teaspoon turmeric
• Pinch of cayenne pepper
• 3/4 pound tilapia fillets, cut into bite-size pieces
• 2 tablespoons fresh parsley, finely chopped (optional)
• Lemon wedges for serving (optional)

Serves 4 to 6