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Ingredients

• Stuffed jalapeños:
• 20 large jalapeño peppers (about 1 pound)
• Cooking spray
• 2 tablespoons minced red bell pepper
• 2 tablespoons minced onion
• 1 garlic clove, minced
• 3/4 cup lump crabmeat, shell pieces removed
• 1 tablespoon chopped fresh cilantro
• 1/4 teaspoon salt
• 3 large egg whites
• 3 tablespoons plain fat-free yogurt
• 1 cup dry breadcrumbs
• 3/4 cup yellow cornmeal
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 
  Avocado dunk:
• 1/2 cup diced peeled avocado
• 1/4 cup vegetable broth
• 1/4 cup fat-free sour cream
• 1/4 cup chopped green onions
• 2 tablespoons fresh lime juice
• 2 tablespoons chopped fresh cilantro
• 1/4 teaspoon salt
• 1 garlic clove, minced

Description

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