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Ingredients

• 4 cups fat-free, less-sodium chicken broth
• 1/2 teaspoon salt
• 1 cup uncooked yellow stone-ground grits
• 3/4 cup (3 ounces) shredded reduced-fat cheddar cheese, divided
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1/2 cup sliced green onions
• 1/2 cup diced red bell pepper
• 3 garlic cloves, minced
• 1 (8-ounce) package presliced mushrooms
• 1 pound peeled and deveined large shrimp, each cut into 3 pieces
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon grated lemon rind
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon hot pepper sauce (such as Tabasco)
• 3 large egg whites
• Cooking spray

Description

MyRecipes