Spoon Bread Garlic Greens and Smoked Ham

Ingredients

Vegetable cooking spray 1 pound young collard, mustard or turnip greens or Swiss chard; or 1 (10-ounce) package frozen greens, thawed and drained 1 tablespoon butter 1/2 cup (2 ounces) diced lean smoked ham 3 garlic cloves, finely chopped 1 cup white or yellow cornmeal 1/2 teaspoon salt 1 cup low-fat or nonfat buttermilk 4 tablespoons grated Parmesan cheese 1/2 teaspoon hot pepper sauce 2 whole eggs, separated 2 egg whites

Description

Preheat Oven To 350 Degrees. Lightly Coat A 2-quart Souffle Dish With Vegetable Oil Spray. If Using Fresh Greens, Wash Them Well. Discard Tough Stems. In A Large Pot Of Boiling Water, Cook The Greens Until Just Tender, 5 To 7 Minutes. Drain Thoroughly, Pr

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