Ingredients

½ cup whole-wheat flour, preferably stone-ground ½ cup unbleached all-purpose flour ¾ cup cornmeal, preferably stone-ground 2 Tbsp. sugar 1 Tbsp. baking powder ½ tsp. salt ¼ tsp. cayenne, or to taste (optional) ½ cup shredded low-fat sharp Cheddar cheese 1 large egg ¾ cup plus 2 tablespoons fat-free or low-fat milk ⅓ cup canola oil 1 can (8 ounces) salt-free whole-kernel corn, well drained 1 can (4.5 ounces) diced green chiles, well drained and divided

Description

½ Cup Whole-wheat Flour, Preferably Stone-ground ½ Cup Unbleached All-purpose Flour ¾ Cup Cornmeal, Preferably Stone-ground 2 Tbsp. Sugar 1

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