Ingredients

1 tablespoon olive oil
1 medium-size onion, chopped
1/2 sweet red pepper, cored, seeded and chopped
2 cloves garlic, chopped
1 can (14-1/2 ounces) stewed tomatoes
1/2 cup white wine or water
1 tablespoon capers
12 pitted kalamata olives, cut in half
Zest and juice of 1 lemon
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
4 fillets (5 to 6 ounces each), such as tilapia, flounder or catfish

Description

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