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Ingredients

• 1 tablespoon  olive oil
• 1 medium-size  onion, chopped
• 1/2   sweet red pepper, cored, seeded and chopped
• 2 cloves  garlic, chopped
• 1 can  (14-1/2 ounces) stewed tomatoes
• 1/2 cup  white wine or water
• 1 tablespoon  capers
• 12   pitted kalamata olives, cut in half
•   Zest and juice of 1 lemon
• 1/2 teaspoon  dried oregano
• 1/4 teaspoon  salt
• 1/8 teaspoon  black pepper
• 4 fillets  (5 to 6 ounces each), such as tilapia, flounder or catfish

Description

Fish Fillets Cooked In A Tomato-wine Sauce Are The Main Attraction For A Healthy 30-minute Meal.

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