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Ingredients

• 1 c. low-fat cottage or possibly
•     part-skim ricotta cheese
• 1 1/4 c. apple grated
• 1/2 c. flour
• 1/4 c. whole-wheat flour
• 1 Tbsp. honey
• 1 Tbsp. lemon juice
• 1 Tbsp. sunflower seeds or possibly minced almonds
• 1/2 tsp cinnamon
• 1 dsh nutmeg or possibly allspice
• 1/2 tsp salt (optional)
• 1/4 c. egg substitute
• 4 x egg whites

Description

Mix All Ingredients Together Except Egg Whites. Beat Egg Whites Till Stiff And Fold Into Batter. Cook Pancakes In Nonstick Skillet Or Possibly Skillet Sprayed With Nonstick…

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