Apple Cheese Pancakes Recipe

Ingredients

  • 1 c. low-fat cottage or possibly
  •     part-skim ricotta cheese
  • 1 1/4 c. apple grated
  • 1/2 c. flour
  • 1/4 c. whole-wheat flour
  • 1 Tbsp. honey
  • 1 Tbsp. lemon juice
  • 1 Tbsp. sunflower seeds or possibly minced almonds
  • 1/2 tsp cinnamon
  • 1 dsh nutmeg or possibly allspice
  • 1/2 tsp salt (optional)
  • 1/4 c. egg substitute
  • 4 x egg whites

Description

Mix All Ingredients Together Except Egg Whites. Beat Egg Whites Till Stiff And Fold Into Batter. Cook Pancakes In Nonstick Skillet Or Possibly Skillet Sprayed With Nonstick…

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