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Ingredients

• 1 c. Dry lentils, picked over and rinsed
• 2 c. Water
• 1 x Cinnamon stick, (3 inches)
• 6 whl cloves
• 6 x Cardamom pods
• 2 Tbsp. Fresh lemon juice
• 2 Tbsp. Extra virgin olive oil
•     Salt
• 1/2 tsp Curry pwdr
• 1/2 tsp Freshly grnd pepper
• 1 c. Thinly sliced celery
• 1/4 c. Thinly sliced green onions
• 1 lb Boneless skinless chicken breast
• 1/2 c. Plain low-fat yogurt
• 1/2 c. Fresh reduced-fat lowfat sour cream
• 1/2 c. Cilantro, minced
• 1 Tbsp. Fresh lemon juice
• 1/2 tsp Salt
• 1/8 tsp Grnd red pepper, up to 1/4
•     Seedless red grapes
• 1/4 c. Minced, toasted almonds

Description

1. Combine Lentils, Water, Cinnamon, Cloves And Cardamom In Small Saucepan. Bring To Boil; Reduce Heat, Cover And Simmer Till Tender, 20 Min; Drain. Whisk Lemon Juice, Oil, 3/4…

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