Asparagus Frittata Recipe


  • 3/4 lb fresh asparagus
  • 6 x Large eggs
  • 3/4 c. low-fat cottage cheese
  • 2 tsp prepared mustard
  • 1/8 tsp salt
  • 1 dsh pepper
  •     Nonstick spray coating
  • 1 c. sliced mushrooms
  • 1 sm tomato, cut in wedges


Cook Asparagus In Small Amount Of Boiling Water For 8 To 10 Min; Drain. Cut All But 3 Spears Into 1-inch Pcs. In A Medium Mixing Bowl, Beat Large Eggs Till Foamy. Beat In Cottage…

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