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Ingredients

• 4 Tbsp. Honey
• 3 Tbsp. Red wine vinegar
• 2 Tbsp. Dark soy sauce
• 8 x Fresh mackerel fillets
•     Flour for coating
•     Vegetable oil
• 3 Tbsp. Sesame seeds
•     Freshly cooked pasta, to serve
• 1 Tbsp. Fresh mint, minced
• 1 Tbsp. Fresh basil, minced
• 1 Tbsp. Fresh coriander, minced
• 2 Tbsp. Fresh flat leaf parsley, minced
• 1/2 tsp Fresh warm green chilli pepper, minced
• 1 x Garlic clove
• 200 ml Extra virgin olive oil
• 4 Tbsp. Plain lowfat yoghurt
•     Salt

Description

Put The Honey, Vinegar And Soy Sauce In A Small Pan And Boil To Reduce By Two-thirds. Set Aside. Combine All The Sauce Ingredients In A Blender And Blend Till Smooth. Season With…

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