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Ingredients

• 1/2 red onion, chopped
• 4 cloves of garlic, minced
• 1 tsp fresh ginger, minced
• 4 cups of water
• 3 tbsp vegetable stock
• 1 cup of brown lentils
• 1 can of chickpeas
• 1 can of white kidney beans
• 1 can of diced tomatoes
• 2 tsp garam masala
• 5 cardamom pods
• 1/2 tsp black pepper
• 1 tsp cumin
• 1 tbsp olive oil

Description

I Have Been Looking For More Ways To Serve Beans And Lentils That Aren’t Boring, Since My Non-meat Eating Son Needs Protein In His Meals. And The Fact That They Are Incredibly…

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