Falafel Recipe

Ingredients

  • 2 c. Cooked chickpeas -)Or possibly(-
  • 1 x 1lb4oz can garbanzo beans liquid removed and rinsed
  • 1/3 c. Water
  • 1 slc whole wheat bread, crusts removed
  • 1 Tbsp. Unbleached white flour
  • 1/2 tsp Baking soda
  • 3 x Cloves minced garlic
  • 1 x Egg, sl. beaten
  • 2 Tbsp. Minced parsley
  • 3/4 tsp Salt
  • 1/4 tsp Fresh grnd black pepper
  • 1/4 tsp Grnd cumin
  • 1/2 tsp Grnd tumeric
  • 1/4 tsp Dry basil
  • 1/4 tsp Dry marjoram
  • 1 Tbsp. Tahini -)Or possibly(-
  •     Extra virgin olive oil
  •     Cayenne pepper to taste
  •     Vegetable oil for deep fry
  •     Flour for coating
  • 5 whl wheat pita, halved
  • 1/2 c. Minced onion
  • 1 x Tomato, peeled & diced
  • 1 c. Shredded lettuce

Description

1) Grind The Chickpeas Through The Coarse Blade Of A Meat Grinder Or Possibly In The Container Of A Food Processor. 2. Add In The Remaining Ingredients, With The Exception Of The…

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