Ingredients

Ingredients For the cornbread muffins

• 225g/8oz polenta

• 2 tsp baking powder

• pinch bicarbonate of soda

• 115g/4oz plain flour

• 125ml/4½fl oz milk

• 2 free-range eggs, beaten

• 300g/10½oz canned creamed corn

• 2 birds'-eye chillies, finely chopped

For the sweet potato gumbo

• 2 tbsp vegetable oil

• 1 red onion, peeled, finely chopped

• 2 celery stalks, trimmed, finely chopped

• 2 red chillies, finely chopped

• 2 garlic cloves, peeled, finely chopped

• 1 tsp salt

• 1 tsp dried thyme

• 1 tsp cayenne pepper

• 1 tsp dried oregano

• 1 tsp white pepper

• 1 bay leaf

• 150ml/5½fl oz vegetable stock

• 440g/1lb canned chopped tomatoes

• 24 ladies' fingers (okra)

• 400g/14oz sweet potato, peeled, cut into cubes

• 100g/3½oz cabbage, very finely shredded

• 100g/3½oz butter, to serve

Description

Recipe Uses 225g/8oz Polenta, 2 Tsp Baking Powder, Pinch Bicarbonate Of Soda, 115g/4oz Plain Flour, 125ml/4½fl Oz Milk , 2 Free-range Eggs, Beaten,...

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