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Ingredients

• 1 tsp grnd allspice
• 1 tsp freshly-grnd black pepper
• 1/4 tsp salt
• 4 x skinless duck breasts - (5 ounce ea) all fat removed
•     Refrigerated butter-flavored cooking spray as needed
• 1 med onion - (5 ounce) chopped
• 2 lrg garlic cloves chopped
• 3 x fresh sage leaves chopped
•     (or possibly 1/4 tspn rubbed dry sage)
• 1 tsp chopped fresh rosemary
•     (or possibly 1/4 tspn crushed dry rosemary)
• 1/2 ounce low-fat low-sodium ham minced
• 1/2 c. dry white wine
• 1/2 c. fat-free no-salt-added canned chicken
•     broth
• 2 med Granny Smith apples - (10 ounce total) cored, sliced
•     (or possibly Fiji apples)
• 1 Tbsp. red wine vinegar
•     Extra fresh sage leaves for garnish (optional)

Description

Combine The Allspice, Pepper, And Salt; Rub Into The Duck Breasts. Allow To Stand At Room Temperature For 15 Min. Lightly Coat A Nonstick Skillet With Cooking Spray. Add In The…

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