Ingredients
- 4 c. assorted vegetables, suck as artichoke hearts asparagus, eggplant mushrooms, broccoli or possibly cauliflower
- 2 c. cooked spinach, minced
- 2 Tbsp. extra virgin olive oil
- 2 med onions, roughly diced
- 6 Tbsp. flour
- 1 c. lowfat milk
- 1 x egg
- 1/2 tsp salt, or possibly as desired
- 1/2 tsp grnd white pepper
- 1 tsp fresh rosemary leaves, -or possibly-
- 1/2 tsp - dry rosemary
Description
DEFROST VEGETABLES, If Necessary. Roughly Chop Them Into 1/4-inch Pcs And Set Aside On A Plate. Heat The Oil In A Large Skillet Over Medium Heat, Add In The Onion And Cook,…
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