Acorn Squash And Sweet Potato Recipe


  • 1 lrg onion minced, 1 C
  • 11/2 lb Sweet Potatoes peeled and cubed
  • (about 5 C)
  • 1 sm acorn squash quartered, seeded,
  • pared (about 4 C)
  • 133/4 ounce Chicken Broth vegetarian
  • 4 Tbsp. Skim lowfat milk to 6 Tablespoons
  • 1/2 tsp Salt
  • 1/4 tsp White Pepper
  • 1/4 c. Nonfat Lowfat sour cream optional
  • Grnd Nutmeg optional


Saute/fry Onion In Broth Or Possibly Water In Lg. Saucepan Over Med. Heat Till Onion Is Translucent/soft, About 6 Minutes. Add In Potatoes, Squash And Broth. Simmer, Covered, Till…

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