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Ingredients

•     Extra virgin olive oil cooking spray as needed
• 2 x garlic cloves chopped
• 1 x onion - (6 ounce) minced
• 2 x leeks - (12 ounce) washed well,
•     and thinly sliced, white and 1" green
• 3 med tomatoes - (abt 18 ounce total) seeded, minced
• 1/4 c. minced flat-leaf parsley
• 2 sprg fresh thyme
•     (or possibly 1/4 tspn crushed dry thyme)
• 1 lrg rosemary sprig
•     (or possibly 1/4 tspn crushed dry rosemary)
• 2 x bay leaves
• 1 piece orange rind - (abt 3")
• 1/4 tsp fennel seeds crushed
• 1/8 tsp freshly-grnd black pepper
• 1/8 tsp Tabasco sauce
•     (or possibly crushed red pepper flakes)
• 3 c. Fish Stock (see recipe)
• 2 c. water
•     Juice of 1 lemon
• 1 1/2 lb hard fleshed fish cut 1" strips
• 1 lb lobster tails meat removed and
•     sliced into coins, shells reserved
• 1 lb large shrimp cleaned, deveined,
•     and shells reserved
• 1 x French baguette - (16 ounce) cut very thin
•     slices, coated with extra virgin olive oil cooking
•     spray, and baked in a warm oven till
•     browned on both sides

Description

Coat A Large Kettle With Cooking Spray And Add In The Garlic, Onions And Leeks. Saute/fry For 5 Min, Stirring Occasionally, Till Soft. Add In The Tomatoes, Parsley, Thyme,…

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