French Sea Food Stew

Ingredients

Olive oil cooking spray as needed

2 garlic cloves minced

1 onion - (6 oz) chopped

2 leeks - (12 oz) washed well,

and thinly sliced, white and 1" green

3 mediums tomatoes - (abt 18 oz total) seeded, chopped

1/4 cup chopped flat-leaf parsley

2 sprg fresh thyme

teaspoon (or Â¼ crushed dried thyme)

1 lrg rosemary sprig

teaspoon (or Â¼ crushed dried rosemary)

2 bay leaves

1 piece orange rind - (abt 3")

1/4 teaspoon fennel seeds crushed

1/8 teaspoon freshly-ground black pepper

1/8 teaspoon Tabasco sauce

(or crushed red pepper flakes)

3 cups Fish Stock (see recipe)

2 cups water

Juice of 1 lemon

1 1/2 pounds firm fleshed fish cut 1" strips

1 pound lobster tails meat removed and

sliced into coins, shells reserved

1 pound large shrimp cleaned, deveined,

and shells reserved

1 French baguette - (16 oz) cut very thin

slices, coated with olive oil cooking

inch spray, and baked a hot oven until

browned on both sides

Foodista

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