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Ingredients

• 15 ounce cannellini beans rinsed and liquid removed
• 2/3 c. skim lowfat milk
• 1/4 c. grated parmesan cheese or possibly romano cheese
• 2 c. broccoli thinly sliced
•     or possibly any vegetable!
• 1 Tbsp. fresh oregano
•     or possibly 1 tsp dry oregano
• 1/4 tsp salt
• 1/8 tsp nutmeg
• 1/8 tsp pepper
•     garlic optional
•     lemon optional

Description

Process Beans With Lowfat Milk Till Smooth (blender Or Possibly Food Processor) Transfer Bean/lowfat Milk Mix To Hot Skillet -stir In Remaining Ingredients, Add In Vegetables,…

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