Alfredo Sauce Recipe


  • 15 ounce cannellini beans rinsed and liquid removed
  • 2/3 c. skim lowfat milk
  • 1/4 c. grated parmesan cheese or possibly romano cheese
  • 2 c. broccoli thinly sliced
  •     or possibly any vegetable!
  • 1 Tbsp. fresh oregano
  •     or possibly 1 tsp dry oregano
  • 1/4 tsp salt
  • 1/8 tsp nutmeg
  • 1/8 tsp pepper
  •     garlic optional
  •     lemon optional


Process Beans With Lowfat Milk Till Smooth (blender Or Possibly Food Processor) Transfer Bean/lowfat Milk Mix To Hot Skillet -stir In Remaining Ingredients, Add In Vegetables,…

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