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Ingredients

• 1/2 c. Yellow cornmeal
• 1/2 c. Unbleached white flour
• 1/2 tsp Baking pwdr
• 1/2 tsp Salt
• 1 tsp Chili pwdr
• 1/2 tsp Grnd cumin
• 1 dsh of cayenne
• 1/2 c. Lowfat milk
• 1 x Egg yolk
• 1 c. Black beans, cooked
• 1 c. Sharp Cheddar cheese, (4 ounces), grated
• 1/2 c. Fresh corn, or possibly frzn corn kernels
• 2 Tbsp. Cilantro, chopped fresh
• 3/4 c. Red bell pepper, (1 medium pepper), minced
• 2 Tbsp. Green chili peppers, roasted and minced
• 2 x Egg whites
• 1/2 c. Canola oil
•     Lowfat sour cream for serving
•     Salsa for serving

Description

Stir Together The Cornmeal, Flour, Baking Pwdr, Salt, Chili Pwdr, Cumin, And Cayenne In A Medium-size Bowl. Beat The Lowfat Milk With The Egg Yolk, And Add In It To The Dry…

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