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Ingredients

• 1 1/2 lb/750g shelled and de-veined raw king prawns/jumbo shrimp
• 1 1/2 lb/750g raw hake fillet cut into roughly 2"/5cm square pieces
• 3 cloves garlic, bashed
• Juice and zest of a big lemon
• 2 smallish dried chilli's ground in a pestle and mortar
• A handfull of chopped fresh parsley
• 3 tablespoons extra virgen olive oil
• Salt and freshly ground black pepper
• This recipe can really be used for any fish fillets.....we have made it with sole, cod, snapper, tilapia, and many more. If you don't like prawns or shrimp, substitute them for any of these fish.

Description

This Mediterranean Fish Casserole Recipe Is Healthy, Absolutely Delicious And A Breeze To Make. All You Have To Do Is Put All Of The Ingredients Together In An Oven Proof Casserole…

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